There is no denying that the market these days is flooded with a lot of colon-cleansing products because the number of people who have become aware of the importance of having a clean colon is on the constant rise.
While it is true that many of these colon-cleansing products deliver the results that are expected of them, a lot of people still prefer to have their colon cleansed with the aid of natural colon cleansers.
And, among the many natural colon-cleansing products that are available, there is no denying that dietary fiber is the most preferred by many.
Dietary Fiber is a Good Natural Cleanser
According to research, dietary fiber is the best natural colon-cleansing product because of its efficacy in getting rid of the toxic buildups in the colon.
However, for dietary fiber to effectively get rid of the toxins in the colon, one needs to consume it not lower than 35 grams on a daily basis. Although that dietary fiber is present in the food that a person eats, this recommended amount is not met. This is where the supplemental dietary fiber comes in.
Presently, the most popular supplemental dietary fiber is those that are made of pysllium. Just one sachet of this dietary fiber can already satisfy one’s needs for a healthier colon.
What Dietary Fiber Does
There are two types of dietary fiber: soluble and insoluble. Soluble dietary fiber leads to the creation of a gel-like substance in the intestines. This results to the slowing down of digestion and the absorption of the excess fat on the walls of the intestine.
This is also the reason why many people use supplemental dietary fiber to lose weight. On the other, insoluble dietary fiber aids in the absorption of the excess water in the intestine. Because of this, the amount of stool is increased.
When there is more stool excreted out of the body, the impurities of the colon are gotten rid of.
What Food to Eat to Increase Your Fiber Intake
But, of course, if you really want to have your colon cleansed in the most natural way, the best thing that you should do is to eat food that is high in fiber.
Other than oats, brown bread, and whole grain rice, do you know that certain fruits and vegetables are rich in dietary fiber, too? Some of the fruits and vegetables that can help you increase your dietary fiber are spinach, broccoli, citrus fruits (such as oranges and pineapple), pears, and apples.
These fruits and vegetables are not only loaded with vitamins and minerals, but with fiber as well.
However, if you are not accustomed to eating the food listed above, you can always opt for the packed dietary fiber that is sold in the supermarkets or drug stores.
The good thing about this packed dietary fiber is that you just can add it to any drink or food that you take, and the taste of whatever food or drink that you mix it with does not change at all.